A parent showing their child the entrance to a performing arts class before their first session to help them feel more prepared.
August 10, 2026

How Can I Help My Child Feel More Comfortable Before Trying Something New?

Many children aren't frightened of the activity itself. They're worried about all the things they don't know yet. A little familiarity before they arrive can make those first few minutes feel much easier.

Whenever I’m driving somewhere I’ve never been before, I nearly always do the same thing.

I look it up on Street View.

I check where I can park.

I work out which building I’m looking for.

By the time I leave the house, I already have a picture in my mind of where I’m going.

Does it really matter?

Probably not.

But it makes me feel calmer.

It struck me recently that children are often exactly the same.

It's usually the unknown that's frightening

Parents sometimes assume children are nervous about the activity itself.

In my experience, that’s not usually what they’re worrying about.

They’re wondering things like:

  • What does the building look like?
  • Where do I go when I arrive?
  • Who will meet me?
  • Will anyone talk to me?
  • What happens first?
  • Will I know what to do?

They’re trying to picture something they’ve never experienced before.

That’s hard for adults.

It’s even harder for children.

Familiarity builds confidence

One of the things I’ve learnt over the years is that children often become much more relaxed once they know what to expect.

Nothing about the activity has changed.

The uncertainty has simply become familiarity.

That’s why we always try to make those first few minutes feel as predictable as possible.

Sometimes it's us who feel nervous

One thing that always makes me smile is that parents are sometimes more anxious than their children.

That’s completely understandable.

You’re trusting someone else with your child.

Of course you want everything to go well.

Children are wonderfully observant though.

They notice our expressions.

Our tone of voice.

The way we talk about something.

The calmer and more matter-of-fact we can be, the more likely they are to think,

“Maybe this isn’t such a big thing after all.”

The goal isn't to remove every nerve

Feeling a little nervous before trying something new is perfectly normal.

I wouldn’t want children to think they should never feel that way.

The goal is simply to replace as many unknowns as possible with familiar things.

Because once children know where they’re going, who they’ll meet and roughly what to expect…

They can spend far less time worrying.

And much more time enjoying themselves.

What should parents look for instead?

Rather than asking,
 
“Did they join in everything?”
 
Try asking yourself:
 
● Did they seem a little more comfortable by the end?
● Did they smile at any point?
● Would they be willing to come back?
 
Those small changes often tell you far more than whether they threw themselves into every activity.

So… should you judge after one session?

Sometimes a child walks in and instantly feels at home.

Sometimes they don’t.

Neither tells you very much about how they’ll feel a few weeks later.

Over the years, I’ve learnt that some of the children who looked the most uncertain during their first session have gone on to become some of our most confident performers.

Quiet beginnings don’t always stay quiet.

Sometimes they just need a little more time.

Find out more about our

amazing performing arts classes here

Theatretrain Hitchin

Saturdays 

Hitchin Girls School

9.30am-12.30pm

Theatretrain Letchworth

Saturdays 

St Christopher’s School

9am-12pm

Theatretrain Stevenage

Saturdays 

Marriotts School

1.30pm-4.30pm

Theatretrain, a nationwide provider of weekend theatre schools for young people aged 4-18, specialises in weekly classes in acting, singing, and dancing. An emphasis is placed on learning valuable life skills such as confidence, empathy, courage, and resilience. If you know a child who loves to dance, act and sing or could do with a little confidence boost why not visit to find out what our performing arts classes can offer your child at one of our 80 locations across the UK.

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